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The Women's Basic Class is for women 16 yrs and older (with parental consent)
and is approximately three hours. The class will teach women how to identify
and determine their personal risk factor, evade conflict, prepare if conflict is
unavoidable, defend, and successfully win an attack. Classes are conducted in a
fun and interactive manner with respect and safety for all participants. Each
class offers pertinent information, introduction to vital skills, and an opportunity
to apply of these new skills. All classes stress the importance of awareness,
boundary setting, personal value, psychological preparedness, and scientifically
tested effective techniques.
The class is appropriate for all women regardless of skill level,
conditioning, or endurance.
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The Advance Women's Class is for women 16 yrs and older (with parental
consent) and is approximately 1 1/2 hours. The class compliments the skills
learned in the Basic Women's class. Reinforcing basic skills this class focuses on
multiple attacker scenarios, and defense against knife and gun attackers.
This class is appropriate for women who want to take self defense to
the next level.
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Ground Fighting
Falling
(Winning from the Ground)
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The ground fighting class is for women 16 yrs and older (with parental consent)
and is approximately 1 1/2 hours. The class is an hour and a half and is
designed to teach women to over come the fear of getting knocked over by an
attacker. The ground is the best place to fight from ~ this class will teach you
how and why. The class teaches how to fall correctly to minimize risk to self,
how and when to get up, and how to win from the ground.
This class is appropriate for women who want to learn how to win from
the ground.
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Release from Grabs and
Holds
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This course offers techniques to break free from unwanted grabs and holds and
is approximately a 1 1/2 hour. Many times, when a perpetrator is initially trying
to control a woman, it is through a grab or a hold. Seldom, does a perpetrator
walk up to a woman and punch her. The techniques in this class are designed
for the holds and grabs used to drag, pull or gain control over a woman. These
techniques are realistic and can be utilized with out a lot of practice for all skill
levels.
This class is appropriate for all women regardless of skill level,
conditioning, or endurance.
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Utilizing a key chain is a method of self defense women are familiar with. The
class includes a key chain and utilizes appropriate strike zones for effective self
defense. The class reviews the vital areas to strike and identifies pressure points
to maximize effectiveness.
This class is appropriate for all women regardless of skill level,
conditioning, or endurance.
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Intimate Partner Violence
Prevention Class
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This hour to two hour course will offer women, significant others, and trainers,
knowledge and skills to take control in the early stages of Intimate Partner
Violence (IPV) (emotional, physical, and sexual) in order to prevent an
atmosphere conducive to violence. The course identifies the progression and
escalation of violence from the beginning and assists people in relationships in
addressing and preventing the behaviors that lead to physical violence.
This course will give them an advantage of early identification through warning
signs. It offers tools for verbal de-escalation and an opportunity to utilize these
skills in role plays. The course encourages self awareness and boundary setting.
Lastly, the course offers participants the *right* to address abusive behavior in
a non threatening way. The ultimate goal for the participant is to recognize and
prevent domestic abuse (emotional, physical & sexual) through psychological,
verbal, and physical de-escalation.
This class is excellent for pre-dating teens and all women.
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The children’s classes contain age appropriate material. Parents do need to be
present during the entire class for 3-8 yr olds. All other children’s classes, the
parent is not required to remain in the class. The children’s classes consist of
games, role plays, fun interaction, awareness, verbal and physical self defense
according to age. An emphasis is placed on respect of self and others as well as
setting personal boundaries. Children's classes vary from an hour for 3-8 to an
hour and a half for 9 and older.
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