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The Women's Basic Class is for women 16 yrs and older (with parental consent) and is approximately
three hours. The class will teach women how to identify and determine their personal risk factor, evade
conflict, prepare if conflict is unavoidable, defend, and successfully win an attack. Classes are conducted
in a fun and interactive manner with respect and safety for all participants. Each class offers pertinent
information, introduction to vital skills, and an opportunity to apply of these new skills. All classes stress the
importance of awareness, boundary setting, personal value, psychological preparedness, and scientifically
tested effective techniques.
The class is appropriate for all women regardless of skill level, conditioning, or endurance.
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The Advance Women's Class is for women 16 yrs and older (with parental consent) and is approximately
2 hours. The class compliments the skills learned in the Basic Women's class. Reinforcing basic skills this
class focuses on multiple attacker scenarios, and defense against knife and gun attackers.
This class is appropriate for women who want to take self defense to the next level.
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Ground Fighting
Falling
(Winning from the
Ground)
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The ground fighting class is for women 16 yrs and older (with parental consent) and is approximately 2
hours. The class is an hour and a half and is designed to teach women to over come the fear of getting
knocked over by an attacker. The ground is the best place to fight from ~ this class will teach you how
and why. The class teaches how to fall correctly to minimize risk to self, how and when to get up, and
how to win from the ground.
This class is appropriate for women who want to learn how to win from the ground.
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Release from
Grabs and Holds
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This course offers techniques to break free from unwanted grabs and holds and is approximately an hour
and a half. Many times, when a perpetrator is initially trying to control a woman, it is through a grab or a
hold. Seldom, does a perpetrator walk up to a woman and punch her. The techniques in this class are
designed for the holds and grabs used to drag, pull or gain control over a woman. These techniques are
realistic and can be utilized with out a lot of practice for all skill levels.
This class is appropriate for all women regardless of skill level, conditioning, or endurance.
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Utilizing a key chain is a method of self defense women are familiar with. The class includes a key chain
and utilizes appropriate strike zones for effective self defense. The class reviews the vital areas to strike
and identifies pressure points to maximize effectiveness.
This class is appropriate for all women regardless of skill level, conditioning, or endurance.
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Intimate Partner
Violence
Prevention Class
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This hour to two hour course will offer women, significant others, and trainers, knowledge and skills to
take control in the early stages of Intimate Partner Violence (IPV) (emotional, physical, and sexual) in
order to prevent an atmosphere conducive to violence. The course identifies the progression and
escalation of violence from the beginning and assists people in relationships in addressing and preventing
the behaviors that lead to physical violence.
This course will give them an advantage of early identification through warning signs. It offers tools for
verbal de-escalation and an opportunity to utilize these skills in role plays. The course encourages self
awareness and boundary setting. Lastly, the course offers participants the *right* to address abusive
behavior in a non threatening way. The ultimate goal for the participant is to recognize and prevent
domestic abuse (emotional, physical & sexual) through psychological, verbal, and physical de-escalation.
This class is excellent for pre-dating teens and college age women.
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The children’s classes contain age appropriate material and are held for ages 3-4, 5-6, 7-8, 9-12, and 13-
15. Parents do need to be present during the entire class for 3-8 yr olds. All other children’s classes, the
parent is not required to remain in the class. The children’s classes consist of games, role plays, fun
interaction, awareness, verbal and physical self defense according to age. An emphasis is placed on
respect of self and others as well as setting personal boundaries. Children's classes vary from an hour for
3-8 to an hour and a half for 9 and older.
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